Tag Archives: Sports Psychology
Stephen’s Saga-Post #6 Play For Fun and Be Willing To Get Better!
I’m just a few days away from competition again, and I must admit I’m getting excited! At this weekend’s National Qualifier in Colorado I only have 2 other people in my bracket, so essentially all I would have to do … Continue reading
Filed under Stephen's Blog
5 Most Common Sport Performance Issues – What To Do, When You Don’t Know What To Do.
As a competing athlete, you’ve been taught the rules of your sport, strategies on how to win, and how to get fit and strong. So I would ask you, how much do you practice your mental skills? We find the … Continue reading
Filed under Online Mental Trainer
Stephen’s Saga-Post #5 Don’t let your habits become a crutch. Use them to YOUR advantage.
This week was a relaxing week since I just fought. The interesting thing is I usually take the week after a tournament completely off. However, I found myself staying in the training pattern of visualizing every day. I was already … Continue reading
Filed under Stephen's Blog
Success doesn’t have to be sporadic, in fact it should be quite deliberate. 7 Tips you MUST Learn In Order to be a Sports Champion
You wouldn’t expect to peak as an athlete if you didn’t master the technical elements of your sport. You wouldn’t expect to reach your potential if you only gave a half-hearted effort to maximizing your fitness and movement. The same … Continue reading
Filed under Online Mental Trainer
Stephen’s Saga-Post #4 Do You Fight When Your Injured?
Sometimes I hate it when I have to take my own advice. If you have been following these, then you will know that this past Saturday I was competing at the US Open, in Las Vegas. You will also know … Continue reading
Filed under Stephen's Blog
Talented Athletes Without Discipline Are a Dime a Dozen.
Dr. Robert Weinberg, who is one of the most renowned Sports Psychology researchers in the country and author of the #1 college textbook in the industry, “Foundations of Sport and Exercise Psychology,” describes mental training simply as “a systematic and … Continue reading
Filed under Dr Bob's Blog, Online Mental Trainer
Stephen’s Saga – Taekwondo Post #2
Well, I can’t believe it has already been a week. The past 7 days have flown by, as they usually do leading up to a big tournament. The 2010 US Open in Vegas is exactly 13 days away, and the … Continue reading
Filed under Dr Bob's Blog
